Chakra Balancing This time of year, when the days are short, and the nights are long, our body naturally goes into a stage of rest and...

One advantage, and probably the only, to having a child so young is that here I am in my early 40s enjoying the life of an empty nester...

Let’s say that one again, “I have the freedom and power to create the life that I want”. This is a hard one to accept. So many of us feel...

"The supreme happiness of life consists in the conviction that one is loved." ~ Victor Hugo This one was hard for me. I spent a majority...

“Do the thing you fear to do and keep on doing it… That is the quickest and surest was ever yet discovered to conquer fear.” ~ Dale...

Affirmations may seem silly to some, but let’s not forget that our thoughts become our words, our words become our actions and our...