Chakra Balancing This time of year, when the days are short, and the nights are long, our body naturally goes into a stage of rest and...

"Life has a funny way of sneaking up on you When you think everything's okay and everything's going right And life has a funny way of...

One advantage, and probably the only, to having a child so young is that here I am in my early 40s enjoying the life of an empty nester...

Did you know that we store our emotions internally? It’s why our stomachs knot up when we feel anxious

Holy hotness Batman! We’re in the midst of a heat wave and boy oh boy is it HOT 🥵 since we can’t avoid it, let’s help each other stay...

Let’s say that one again, “I have the freedom and power to create the life that I want”. This is a hard one to accept. So many of us feel...

We all know that mental health and keeping your emotions in tip-top shape is important but did you know that it’s super easy to support...

Hey friends, we need to talk about the dirty truth about detox. Spring is the perfect time to cleanse your system. It's a season of...

"The supreme happiness of life consists in the conviction that one is loved." ~ Victor Hugo This one was hard for me. I spent a majority...

“Do the thing you fear to do and keep on doing it… That is the quickest and surest was ever yet discovered to conquer fear.” ~ Dale...

Affirmations may seem silly to some, but let’s not forget that our thoughts become our words, our words become our actions and our...